If you follow my main blog, you will know I went through a huge transformation in 2022, thanks to the power of hypnotherapy.
Following the course, I have a wealth of tools and recordings at my disposal. However, sometimes I just need free meditation recordings, if I have a spare five minutes. Follow me on YouTube to check out the channels I am subscribed to.
In this post, I want to share the free meditation recordings I currently love using. And some yoga videos I have started trying. Yoga is my next adventure – so watch this space for more updates.
Let’s dive in…
Free meditation recordings
If you’re interested in why meditation works, check out these videos:
Yoga
Other motivational videos to check out on YouTube:
A summary of my recent posts on the blog:
- 6 Benefits Of Running You Should Take In Your Stride
- 10 Amazing Netflix Documentaries You Must Watch
- How Positive Thinking Allowed Me to Stop Living in Fear
- The Fun Festive Activities We Planned for Our Toddler
- Why I Was Such a Proud Mum at the Preschool Nativity Play
Until next time
I hope you enjoyed watching these free meditation recordings.
Do you use YouTube videos for meditation or exercise? I would love to hear from you in the comments below.
Before you go…
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This is lovely content to play while relaxing.
JamieAdStories recently posted…15 Simple Life Hacks That Can Change Your Life
Lovely relaxing recordings. I will be referring back to this post when I need them.
Great blog post, what great resources thanks 🙂
Thank you x
These are good videos. I’ll make sure to try some of these therapies. Thank you for sharing.
Fadima Mooneira recently posted…BOOK HEARTTHROB PROFILE: SIMON DARBY FROM FOOL FOR LOVE
Happy you found the list useful.
This is just what I need today. I’m very much on the struggle bus mentally today and I’m stepping into a six-day week tomorrow.
Glad you found the post useful. I feel pretty low at the moment too. Good luck for the week ahead x
A great collection of different and very useful meditations and lessons. I need a meditation on forgiveness if you are aware of any that are good. Thanks for sharing.
Thank you. I haven’t come across one on forgiveness, but it’s a great subject to tackle.
Amazing selection of videos! I’ll definitely be checking out some of the informative ones. I use Yoga With Adriene daily and love her meditation practices x
She is great and thank you for checking out the videos. I want to get into yoga a bit more!
I could definitely fit in 5 minute meditation into my day and use some guided videos from YouTube, etc — I love that idea!
Molly | Transatlantic Notes recently posted…A Better Understanding of Climate-Friendly Energy
It has to be practical and easy to fit into your routine!
So many amazing resources! Thank you. I use 10% happier which is not free…or at least not free in its entirety. I am committed to it now but I will bookmark your list!
Anna Palmer recently posted…Ten (thousand) things pain and depression have in common. Other than hurting.
Thank you. I will check out this app. Haven’t heard of it before!
Meditation is great for pain and I was told it would help, I have done some but not in a while. It is something I would like to build into my daily or weekly life. There are some many great resources you have shared. Thank you for sharing.
Lauren – bournemouthgirl
It’s great for everything. But I also struggle to fit in time to do it. I feel so much better when it’s done though.
[…] Check out my recent blog post – A Summary Of The Best Free Meditation Recordings […]
Thank you for sharing these meditation videos. I’ll watch them when I’m free. Take care.
Fadima Mooneira recently posted…NOVEL REVIEW: THE MIDNIGHT LIBRARY BY MATT HAIG
Glad you found the post useful x
Love the variety of selections you have given! Awesome information, thank you for sharing!
Thanks – it helps me so much, I wanted to share this information with everyone else.
That’s quite a collection of meditation recordings. It’s not something I’ve ever really looked into before, but I’ll bookmark this in case I need them
Unwanted Life recently posted…Binge Eating: Can Depression Make You Binge Eat?
This is a very useful post! I’ll definitely reference this more often whenever I am looking to meditate.
glad you found the post useful.
These are great meditation recordings. I have tried a few in the past and it was very relaxing.
Thank you – they are great!
I love the guided meditations. They are so helpful. ????
They are. Love them.
[…] A lot of the time was spent doing productive things for my mental health. Sitting in nature, walking, focusing on exercise, and enjoying myself with my family. Doing my hypnotherapy recordings and meditation. […]