Welcome to the self-care series. This blog is all about becoming your best self. This transformation doesn’t just happen overnight. It takes hard work and time. I have to regularly invest in self-care in order to maintain a good standard of mental well-being. To be equipped to deal with the challenges life throws at me, …
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature RC Psych – dr maya spencer My recent assessment of my commitment to …
